Coconut Lemon Creme Flavored Cookies
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UPC Code
817974023405
Data Source
USDA
Package Weight
10.5 oz/297 g
Serving Sizes
2 cookies (31g)
Calories
150
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
12g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Coconut Lemon Creme Flavored Cookies are
57% in carbs, 41% in fat, and 3% in protein.
carbs:
57%
fat:
41%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Lemon Creme Flavored Cookies is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Lemon Creme Flavored Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Coconut, Invert Syrup, Sea Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Ammonium Bicarbonate, Citric Acid (For Tartness), Annatto (For Color).
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