Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice

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Brand Stouffer's

UPC Code 013800100320

Data Source USDA

Nutrition Facts

Package Weight 10 1/2 oz/297 g

Serving Sizes 1 package (297g)

package

Calories 291

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 36mg 12%

Sodium 811mg 35%

Total Carbohydrate 33.9g 12%

Dietary Fiber 0.9g 3%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Pepper Steak Tender Beef, Peppers & Onions In A Tangy Soy Sauce Over White Rice is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Seasoned Cooked Beef, Water And Modified Cornstarch Product Caramel Color Added (Beef, Beef Broth, Modified Cornstarch, Flavoring [Potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Tomato Puree (Water, Tomato Paste), Onions, Red Bell Peppers, 2% Or Less Of Soybean Oil, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Salt, Potassium Chloride, Dried Garlic, Dried Onions, Spice, Yeast Extract, Seasoning (Soy Sauce (Water, Soybeans, Wheat, Salt), Autolyzed Yeast Extract, Dextrose, Soybean Oil), Lactic Acid, Cultured Whey, Calcium Lactate.