Soft Sub Enriched Rolls, Sub

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Brand Barowsky's

UPC Code 073402239002

Data Source USDA

Nutrition Facts

Package Weight 15 oz/426 g

Serving Sizes 1 roll (71g)

roll

Calories 190

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 36g 13%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Soft Sub Enriched Rolls, Sub are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Sub Enriched Rolls, Sub is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Sub Enriched Rolls, Sub is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And/or Canola Oil, Salt, Soy Flour, Wheat Gluten, Dextrose, Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Calcium Sulfate, Calcium Propionate (To Retard Spoilage), Vinegar.