Cashew Butter

🥜

Brand Ahold

UPC Code 688267036491

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 180

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cashew Butter are 16% in carbs, 73% in fat, and 10% in protein.

carbs: 16%

fat: 73%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Butter is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.