Give N Go Granola

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Brand Acme

UPC Code 041144815747

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 0.33 cup (55g)

cup

Calories 230

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Give N Go Granola are 47% in carbs, 45% in fat, and 7% in protein.

carbs: 47%

fat: 45%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Give N Go Granola is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Give N Go Granola is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nuts & Seeds (Sunflower, Cashews, Flax, Almonds, Walnuts, Pumpkin), Rolled Oats, Honey, Sugar, Raisins & Cranberries, Canola & Sunflower Oil, Milled Rice, Salt, Malt.