Crusty Bulkie Rolls

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Brand Barowsky's

UPC Code 073402222004

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 2.8 oz (80g)

Calories 210

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Crusty Bulkie Rolls are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crusty Bulkie Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crusty Bulkie Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Each Of The Following: Wheat Gluten Yeast, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oil), Salt, Dextrose, High Fructose Corn Syrup, Yellow Corn Meal, Sugar, Dough Conditioners (Contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono- And Diglycerides, Enzymes, Ascorbic Acid), Vinegar, Wheat Starch, Soy Flour, Soy Lecithin, Wheat Flour, Calcium Sulfate, L-cysteine Hydrochloride, Potassium Bromate, Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (To Retard Spoilage).