Whole Grain Wheat Subs Rolls, Wheat
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UPC Code
073402239705
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2.5 oz (71g)
Calories
200
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
360mg
16%
Total Carbohydrate
40g
15%
Dietary Fiber
5g
18%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Whole Grain Wheat Subs Rolls, Wheat are
76% in carbs, 11% in fat, and 13% in protein.
carbs:
76%
fat:
11%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Wheat Subs Rolls, Wheat is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Wheat Subs Rolls, Wheat is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Wheat Flour, Water, Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Rolled Wheat, Rye Meal, Yeast, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soy Fiber, Soybean, Cottonseed And/or Canola Oil, Salt, Sugar, Dough Conditioners (Mono & Diglycerides, Ethoxylated Mono & Diglycerides, Datem), Soy Flour, Molasses, Calcium Sulfate, Calcium Peroxide, Calcium Propionate (To Retard Spoilage), Vinegar.
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