Light Soup, Chicken & Cheese

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Brand Progresso

UPC Code 041196444292

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (250g)

cup

Calories 90

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 660mg 29%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Light Soup, Chicken & Cheese are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Light Soup, Chicken & Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Soup, Chicken & Cheese is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Cooked White Chicken Meat, Tomatoes, Onions, Modified Food Starch, Red Bell Peppers, Green Sweet Peppers, Celery. Contains Less Than 2% Of: Water, Soybean Oil, Salt,yeast Extract, Maltodextrin, Soy Protein Concentrate, Potassium Chloride, Canola Oil, Whey, Butter, Sodium Phosphate, Cilantro, Sugar, Spice, Cheddar Cheese (Cultured Milk, Salt, Enzymes)*, Garlic Powder, Whey Protein Concentrate, Soy Protein Isolate, Chipotle Pepper*, Flavoring, Nonfat Milk*, Natural Flavor, Chicken Fat, Chicken*, Calcium Chloride, Citric Acid, Blue Cheese (Cultured Milk, Salt, Enzymes)*, Cultured Wheat Gluten, Extractives Of Turmeric, Annatto Extract (Color).