Crusty Sub Rolls

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Brand Barowsky's

UPC Code 073402232003

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 roll (80g)

roll

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Crusty Sub Rolls are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Crusty Sub Rolls is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crusty Sub Rolls is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten. Contains 2% Or Less Of Each Of The Following: Soybean, Cottonseed And/or Canola Oil, Salt, Sugar, Datem, Soy Flour, Dough Conditioners (Mono-diglycerides, Sodium Stearoyl Lactylate), Yeast, Calcium Propionate (To Retard Spoilage), Cornmeal.