Mini Grahams Chocolate, Dark Chocolate

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Brand Asher's

UPC Code 089449702324

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 8 pieces (32g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 pieces of Mini Grahams Chocolate, Dark Chocolate are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Grahams Chocolate, Dark Chocolate is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Grahams Chocolate, Dark Chocolate is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor (Processed With Alkali), Graham Cracker [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar High Fructose Corn Syrup, Shortening (Partially Hydrogenated Soybean Oil), Graham Flour, Corn Starch, Baking Soda, Natural Vanilla Flavor, Soy Lecithin, Salt, Honey], Cocoa Butter, Milk Fat, Contains 0.5% Or Less Of The Following: Soya Lecithin (An Emulsifier), Vanilla Extract.