Apple Cinnamon Raisin Granola With Yogurt Drizzle

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Brand Specially Selected

UPC Code 4099100031119

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (40g)

cup

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Apple Cinnamon Raisin Granola With Yogurt Drizzle are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Cinnamon Raisin Granola With Yogurt Drizzle is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Cinnamon Raisin Granola With Yogurt Drizzle is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apple Cinnamon Raisin Granola (Whole Grain Oats, Brown Sugar [Sugar, Cane Syrups], Fully Refined Canola Oil, Dried Apples [Apples, Sugar], Raisins, Egg Whites, Honey, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Molasses, Water, Apple Juice Concentrate, Cinnamon, Natural Vanilla Flavor, Salt), Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Mä°lk], Milk, Soy Lecithin [An Emulsifier], Natural Flavor, Salt).