3 Ring Pretzels W/ Peanut Butter Chips

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Brand Asher's

UPC Code 089449827652

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 piece (30g)

piece

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 piece of 3 Ring Pretzels W/ Peanut Butter Chips are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%

fat: 46%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of 3 Ring Pretzels W/ Peanut Butter Chips is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 3 Ring Pretzels W/ Peanut Butter Chips is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Flavored Chips (Partially Defatted Peanuts, Sugar Partially Hydrogenated Vegetable Oils (Palm Kernel Oil And Soybean Oil() Reduced Minerals Whey (Milk) Dextrose, Contains 2% Or Less Of The Following Salt, Soy Lecithin (An Emulsifier) Vanillin (An Artificial Flavor)), Sugar Pretzels (Enriched Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid] Sunflower Canola Or Rice Oil,salt , Corn Syrup, Malt Syrup And Yeast), Cocoa Butter, Milk, Chocolate Liquor, Cocoa Confectionery Wafer (Sugar, Palm Kernel And Palm Oil, Nonfat Milk, Cocoa (Processed With Alkali), Soy Lecithin (An Emulsifier), Vanilla) Contains 5% Or Less Of The Following: Soy Lecithin (An Emulsifier) Vanilla Extract.