White Mini Pretzels

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Brand Asher's

UPC Code 089449694438

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 pieces (40g)

pieces

Calories 200

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 0g 0%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of White Mini Pretzels are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Mini Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Mini Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Pretzels, (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Palm Kernel Oil, Sweet Dried Whey (Milk), Lactose (Milk), Milk Fat, Confectionery Coating [Sugar, Partially Hydrogenated Palm Kernel And Cottonseed Oils, Nonfat Milk, Milk, Glyceryl Lacto Esters Of Fatty Acids, Soya Lecithin (An Emulsifier), Red #3, Yellow #5 Lake, Blue #2 Lake, Nonfat Milk, Contains 1% Or Less Of The Following: Buttermilk, Sodium Caseinate (Milk), Soya Lecithin (An Emulsifier), Hydrogenated Palm Kernel Oil, Vanillin (An Artificial Flavor).