Pretzels, Milk Chocolate

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Brand Asher's

UPC Code 089449023016

Data Source USDA

Nutrition Facts

Package Weight 1.62 oz/46 g

Serving Sizes 2 pieces (46g)

pieces

Calories 220

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Pretzels, Milk Chocolate are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Milk Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Pretzels (Soft Red Winter Wheat Flour, Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup, Yeast), Cocoa Butter, Milk, Chocolate Liquor, Contains 0.5% Or Less Of The Following: Soya Lecithin (An Emulsifier), Vanilla Extract.