Bean Hommus Duo, Black, White Bean

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Brand Hannah

UPC Code 768183002500

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Bean Hommus Duo, Black, White Bean are 23% in carbs, 65% in fat, and 12% in protein.

carbs: 23%

fat: 65%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bean Hommus Duo, Black, White Bean is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean Hommus Duo, Black, White Bean is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Bean: White Kidney Beans (White Kidney Beans, Water, Salt), Tahini (Crushed Sesame Seeds), Canola And Olive Oil Blend, Water, Citric Acid, Spices, Salt, Garlic, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness). Black Bean: Black Beans (Black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate [Color]), Chickpeas (Chickpeas, Water, Salt), Canola & Olive Oil Blend, Tahini (Crushed Sesame Seeds), Water, Nacho Sliced Jalapenos (Green Jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride), Citric Acid, Spices, Minced Garlic, Salt, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness), Roasted Garlic.