Spinach Dip

🍽

Brand La Mexicana

UPC Code 020113003415

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Spinach Dip are 26% in carbs, 67% in fat, and 7% in protein.

carbs: 26%

fat: 67%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Dip is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Real Sour Cream, Mayonnaise (Soy Bean Oil, Oil, Water, Egg Yolks, Lemon Juice, Salt, Sugar, Paprika, Calcium Disodium, Edta), Spinach, Water, Chesnuts, Water, Salt, Lemon Juice Concentrate, Leeks, Red Bell Peppers, Granulated Garlic, Toasted Minced Onion, Dehydrated Carrot Pieces, Onion Powder, White Pepper, Sodium Benzoate, Ascorbic Acid And Potassium Sorbate (To Maintain Freshness).