Black Bean Guacamole Roasted Vegetable

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Brand Hannah

UPC Code 768183002111

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374.4 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Black Bean Guacamole Roasted Vegetable are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Guacamole Roasted Vegetable is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Guacamole Roasted Vegetable is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Bean Hommus Ingredients: Black Beans, Chick Peas, Tahini (Crushed Sesame Seeds), Sunflower Oil, Water, Garlic, Sea Salt, Citric Acid, Spices, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness). Guacamole Hommus Ingredients: Chick Peas, Avocado, Tomatoes, Anaheim Peppers, Red Onions, Cilantro, Tahini (Crushed Sesame Seeds), Sunflower Oil, Green Onions, Contains Less Than 2%: Lime Juice, Jalapenos, Citric Acid, Spices, Sea Salt, Granulated Garlic, Garlic, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness). Roasted Vegetable Ingredients: Chick Peas, Sunflower Oil, Tahini (Crushed Sesame Seeds), Roasted Red Peppers, Anaheim Peppers, Roasted Garlic, Scallions, Jalapenos, Roasted Zucchini, Granulated Garlic, Citric Acid, Sea Salt, Spices, Extra Virgin Olive Oil, Sodium Benzoate And Potassium Sorbate (To Preserve Freshness)