Performance Energy Bar, Chocolate

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Brand Powerbar

UPC Code 097421819656

Data Source USDA

Nutrition Facts

Package Weight 390 g/13.7 oz

Serving Sizes 1 bar (65g)

bar

Calories 240

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 45g 16%

Dietary Fiber 3g 11%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Chocolate are 75% in carbs, 11% in fat, and 13% in protein.

carbs: 75%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Chocolate is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Chocolate is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Oat Bran (Contains Wheat), Soy Protein Isolate, Alkalized Cocoa, Brown Rice Flour, And Less Than 2% Of: High Oleic Canola Oil, Vegetable Glycerin, Calcium Phosphate, Salt, Chocolate, Potassium Phosphate, Sugar, Natural Flavor, Ascorbic Acid (Vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).