Protein Plus Bar

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UPC Code 097421483567

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (60g)

bar

Calories 210

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 12g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Protein Plus Bar are 43% in carbs, 23% in fat, and 34% in protein.

carbs: 43%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Plus Bar is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Plus Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.