12g Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp

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Brand Powerbar

UPC Code 097421620009

Data Source USDA

Nutrition Facts

Package Weight 1.85 lbs/840 g

Serving Sizes 1 bar (56g)

bar

Calories 250

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12g Protein Recovery Bar, Cookies & Cream Caramel Crisp, Cookies & Cream Caramel Crisp is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk, Soy Lecithin, Natural Flavor), Trisource Protein Blend (Whey Protein Isolate, Calcium Caseinate, Soy Protein Isolate), Glucose Syrup, Caramel Filling (Glucose Syrup, Caramel Filling (Glucose Syrup, Sugar, Creme, Fructose, Palm Oil, Soy Lecithin, Salt, Natural Flavor), Cookie Bits (Rice Flour, Sugar, Canola Oil, Alkalized Cocoa, Rice Starch, Baking Soda, Salt), High Oleic Canola Oil, Maltodextrin, Vegetable Glycerin, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt, Wheat), And Less Than 2% Of: Soy Lecithin, Salt Natural Flavor, Partially Defatted Peanut Flour, Ground Almonds.