Peanut Butter Cookie Bar

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Brand Powerbar

UPC Code 097421467642

Data Source USDA

Nutrition Facts

Package Weight 390 g/13.74 oz

Serving Sizes 1 bar (65g)

bar

Calories 280

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 22g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Cookie Bar are 42% in carbs, 29% in fat, and 29% in protein.

carbs: 42%

fat: 29%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookie Bar is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookie Bar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Trisource Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Coating (Sugar, Fractionated Palm Kernel Oil, Whey, Nonfat Milk, Cultured Whey, Soy Lecithin, Natural Flavor), Fructose Syrup, Glucose Syrup, Cane Invert Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Whole Oats, Peanut Butter, Roasted Peanuts, Peanut Oil, And Less Than 2% Of: Vegetable Glycerin, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor, Butter (Cream).