Power Salad

🥗

Brand Etai's

UPC Code 762089266097

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Size 380g

Calories 559

Total Fat 37g 47%

Saturated Fat 4.5g 22%

Cholesterol 0mg 0%

Sodium 790mg 34%

Total Carbohydrate 55.9g 20%

Dietary Fiber 9.1g 33%

Sugars 21g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 380 g of Power Salad are 37% in carbs, 55% in fat, and 7% in protein.

carbs: 37%

fat: 55%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Power Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Power Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Power Blend (Cranberry Quinoa Salad [Quinoa, Sunshine Dressing (Lemon Juice, Extra Virgin Olive Oil, Granulated Sugar, Salt, Black Pepper, Red Chili Flakes), Red Onion, Turmeric, Parsley, Green Onion, Cilantro, Mint, Carrot, Sugar Snap Peas, Walnut, Cranberries], Kale, Arugula), Winter Salad (Carrots, Celery Root, Red Onions, Italian Parsley), Sunshine Dressing (Lemon Juice, Extra Virgin Olive Oil, Granulated Sugar, Salt, Black Pepper, Red Chili Flakes), Beets.