Quinoa Nuts & Berries
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UPC Code
813568003594
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
0.25 cup (43g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Quinoa Nuts & Berries are
64% in carbs, 24% in fat, and 12% in protein.
carbs:
64%
fat:
24%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Nuts & Berries is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Nuts & Berries is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prewashed Quinoa, Dried Cranberries, Almonds, Dried Coconut
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