Jalapeno Cheddar Turkey Sandwich

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Brand Etai's

UPC Code 762089269227

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Size 198g

Calories 590

Total Fat 38g 49%

Saturated Fat 13g 65%

Cholesterol 26mg 9%

Sodium 3030mg 132%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 40g 80%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Jalapeno Cheddar Turkey Sandwich are 13% in carbs, 59% in fat, and 28% in protein.

carbs: 13%

fat: 59%

protein: 28%

Listed Ingredients

Jalapeno Cheddar Bread (Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto], Whole Wheat Flour, Jalapeno Peppers, Rye Flour, Sea Salt), Turkey (Broth, Salt, Dextrose, Sodium Phosphate), Tomato, Bacon (Water, Salt, Sodium Phosphate, Honey, Sodium Phosphate, Honey, Sodium Erythorbate, Flavoring, Sodium Nitrate), Bell Pepper, Lettuce, Grapes, Mayonnaise (Soybean Oil, Whole Egg And Egg Yolks, Water, Distilled Vinegar).

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cheddar Turkey Sandwich is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 10%

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cheddar Turkey Sandwich is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 51%