Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese
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UPC Code
812071036211
Data Source
USDA
Package Weight
10.75 oz/305 g
Serving Sizes
1 enchilada (152g)
Calories
260
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
24mg
8%
Sodium
679mg
30%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
6g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 enchilada of Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese are
42% in carbs, 37% in fat, and 21% in protein.
carbs:
42%
fat:
37%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Monterey Jack Cheese is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Corn Masa Flour (Stone Ground Yellow Corn Masa Flour, Trace Of Lime), Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening (Calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Citric Acid, Dough Conditioner (Calcium Sulfate, Sea Salt, Enzyme}]), Red Enchilada Sauce (Water, Tomato Paste, Sugar, Chili Powder, Salt, Distilled Vinegar, Spices, Soybean Oil, Modified Corn Starch). Mild Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese (Pasteurized Milk, Cheese Culture Salt. Enzymes, Annatto (Vegetable Color}). Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor]). An
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