Wild Rice With Ham Chef-crafted Soup, Homestyle Recipe
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UPC Code
018169802144
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 package (283g)
Calories
331
Total Fat
21g
27%
Saturated Fat
11g
55%
Cholesterol
59mg
20%
Sodium
730mg
32%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
3g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Wild Rice With Ham Chef-crafted Soup, Homestyle Recipe are
30% in carbs, 57% in fat, and 13% in protein.
carbs:
30%
fat:
57%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Wild Rice With Ham Chef-crafted Soup, Homestyle Recipe is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Wild Rice With Ham Chef-crafted Soup, Homestyle Recipe is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Half & Half (Milk, Cream), Cooked Ham And Water Product - 35% Added Ingredients (Ham [Cured With Water, Dextrose, Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite]), Carrots, Wild Rice, Yellow Onion, Pastry Flour (Unbleached Enriched Wheat Flour [Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Unsalted Butter (Pasteurized Cream [Milk], Natural Flavoring [Lactic Acid]), Low Sodium Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, Turmeric), Celery, Almonds, Liquid Seasoning (Water, Iodized Salt [Salt, Potassium Iodate], Wheat Gluten, Wheat, And Less Than 2% Of Wheat Bran, Sugar, Acetic Acid, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Dextrose, Caramel Color), White Pepper, Bay Leaf.
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