Creamed Spinach & Cheese

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Brand Home Chef

UPC Code 840134362885

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g

Serving Size 120g

Calories 150

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 35mg 12%

Sodium 500mg 22%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 120 g of Creamed Spinach & Cheese are 18% in carbs, 62% in fat, and 20% in protein.

carbs: 18%

fat: 62%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Creamed Spinach & Cheese is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creamed Spinach & Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Water, Cream, Mozzarella Cheese ([Pasteurized Part Skim Milk, Skim Milk, Salt, Cheese Cultures, Enzymes], Powdered Cellulose [Added To Prevent Caking], Natamycin (A Natural Preservative]), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers [Carob Bean And/or Xanthan And/or Guar Gums]), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Preservative (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Sea Salt, Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder And Turmeric), Garlic Granulated, Onion Powder