Saltie Public Food Database

Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned With Sea Salt & Cracked Pepper

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Brand Green Giant
UPC Code 020000449982
Data Source USDA

Nutrition Facts

Serving Size 85g
g
Calories 60
Total Fat 3g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned With Sea Salt & Cracked Pepper are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%
fat: 40%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned With Sea Salt & Cracked Pepper is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Brussels Sprouts With Sea Salt & Cracked Pepper, Seasoned With Sea Salt & Cracked Pepper is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brussels Sprouts, Extra Virgin Olive Oil, Sea Salt, Rice Flour, Black Pepper, Natural Flavor.

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