Whole Grain Buns
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UPC Code
023933651071
Data Source
USDA
Package Weight
15 oz
Serving Sizes
1.9 oz (54g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
22g
8%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.9 oz of Whole Grain Buns are
67% in carbs, 17% in fat, and 15% in protein.
carbs:
67%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Buns is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Buns is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Oat Flour, Sugar, Hydrated Anotent Grains (Flax Seed, Organic Amaranth, Organic Quinoa, Chia Seeds, Barley Flakes, Sunflower Seeds, Pumpkin Seeds, Whole Rye Kernels, Millit) Wheat Gluten, Honey, Soybean Oil, Cracked Wheat, And 2% Or Less Of The Following: Malted Wheat Flakes, Lactic Acid, Sea Salt, Buckwheat, Groats, Yellow Corn Flakes, Natural Flavor), Yeast, Monoglycerides, Guar Gum, Malted Wheat Flour), Wheat Enzymes, Corn Syrup Solids, Ascorbic Acid (Vitamin C), Sesame Seeds, Cultured Sugar And/or Cultured Wheat Or Vinegar
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