Cranberry & Nut With Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix

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Brand Sunshine Country

UPC Code 041676032810

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.33 cup (39g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 17g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Cranberry & Nut With Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry & Nut With Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry & Nut With Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin And Vanilla), Raisins Coated With Less Than 1% Sunflower And/or Canola Oil, Walnuts.