Guacamole

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Brand Dierbergs Kitchen

UPC Code 023933930848

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 oz (28g)

Calories 35

Total Fat 2.1g 3%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 34mg 1%

Total Carbohydrate 4.2g 2%

Dietary Fiber 1.1g 4%

Sugars 1.9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Guacamole are 35% in carbs, 40% in fat, and 25% in protein.

carbs: 35%

fat: 40%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Guacamole is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guacamole is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Guacamole (Avocado, Lime Juice, Water, Taco Seasoning (Includes Chili Powder, Salt, Garlic, And Paprika), Vinegar, Salsa (Peaches, Onion, Bell Pepper, Jam (Sugar, Apricot, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Nat Flvr, Paprika/turmeric Extract), White Balsamic Vinegar, Poblano, Lime Jc Conc., Vinegar, Cornstarch, Salt, Spice, Cilantro, Chipotle Pepper).