Savory Spinach Dip

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Brand Dierbergs Kitchen

UPC Code 023933300108

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 7g 9%

Saturated Fat 1.8g 9%

Cholesterol 9mg 3%

Sodium 197mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Savory Spinach Dip are 11% in carbs, 84% in fat, and 5% in protein.

carbs: 11%

fat: 84%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Spinach Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Spinach Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sour Cream(Milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavor), Mayonnaise(Soybean Oil, Water, Salted Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders, Spice, Calcium Disodium Edta), Water Chestnuts, Veggie Soup Mix(Dehydrated Vegetables(Onion, Carrot, Celery, Bell Pepper, Garlic), Salt, Hydrolyzed Soy Protein, Mod Food Starch, Sugar, Autolyzed Yeast Extract, Spice, Tumeric, Disodium Inosinate/guanylate, 2% Or Less Silicon Dioxide, Sunflower Oil) Green Onions, Vinegar.