2% Reduced Fat Organic Milk
🥛
UPC Code
079893403090
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
12 oz (354ml)
Calories
181
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
28mg
9%
Sodium
170mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of 2% Reduced Fat Organic Milk are
39% in carbs, 34% in fat, and 26% in protein.
carbs:
39%
fat:
34%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Organic Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Organic Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.
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