Glazed Donuts
🥜
UPC Code
84111210170
Data Source
USDA
Package Weight
536 g/18.9 oz
Serving Size
89g
Calories
300
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
48g
17%
Dietary Fiber
0g
0%
Sugars
21g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 89 g of Glazed Donuts are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Donuts is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Donuts is estimated to be 28%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yeast Donut (Enriched Wheat Flour [Flour: Malted Barley Flour; Niacin: Reduced Iron; Thiamin Mononitrate; Riboflavin; Folic Acid]: Water; Palm Oil; Dextrose; Vegetable Oil [Soybean And/or Sunflower Oil); Yeast: Salt; Whey: Mono And Diglycerides; Leavening (Sodium Acid Pyrophosphate; Baking Soda]: Soy Flour: Pregelatinized Wheat Starch; Sodium Stearoyl Lactylate; Natural And Artificial Flavors; Egg Whites; Beta Carotene [Color]: Eggs; Polysorbate 60; Nonfat Milk; Egg Yolks; Datem; Calcium Stearoyl Lactylate; Wheat Gluten; Calcium Sulfate; Ammonium Sulfate); Donut Glaze (Sugar; Water; Maltodextrin; Corn Starch; Contains Less Than 2% Of The Following: Citric Acid, Agar Gum: Cellulose Gum; Natural And Artificial Flavor; Potassium Sorbate [Preservative); Propylene Glycol).
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