Spicy Chicken And Cheese
🌶️
UPC Code
841112105623
Data Source
USDA
Package Weight
8.0 oz/230 g
Serving Size
230g
Calories
540
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
76mg
25%
Sodium
1390mg
60%
Total Carbohydrate
58g
21%
Dietary Fiber
2.1g
7%
Sugars
8g
Protein
32g
64%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 230 g of Spicy Chicken And Cheese are
44% in carbs, 32% in fat, and 24% in protein.
carbs:
44%
fat:
32%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Spicy Chicken And Cheese is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spicy Chicken And Cheese is estimated to be 53%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spicy Chicken Breast Boneless; Skinless Chicken Breast [Rib Meat; Water; Seasoning [Salt; Sugar; Yeast Extract; Maltodextrin; Dextrose; Natural Flavors; Spices [Including Celery Seeds]; Vegetable Shortening; [Sunflower Oi]; Vinegar; Isolated Oat Product; Sodium Phosphate; Modified Food Starch]; Breading (Bleached Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Flour; Water; Wheat Flour; Sugar; Modified Wheat Starch; Modified Corn Starch; Spice; Leaving [Sodium Acid Phyrophosphate; Sodium Bicarbonate]; Beet Powder; Extractives If Annatto And Paprika]; Yellow Corn Flour; Yeast; Dextrose; Breading Set In Vegetable Oil; Potato Roll (Enriched Wheat Flour (Wheat Flour: Malted Barley Flour; Niacin; Iron; Thiamin Mononitrate; Riboflavin; Folic Acid); Potato Flakes; Yeast; Contains 2% Or Less Of The Following: Wheat Gluten; Potato Flour; Soybean Oil; Calcium Propionate (Preservative); Corn Flour; Spices [Turmeric And Paprika); Dough Conditioners [Mono & Diglycerides; Sodium Stearoyl Lactylate; Datem; Ascorbic Acid]; Artificial Flavors; Pea Proteins; Wheat Proteins; Potato Proteins; Rice Proteins; Sunflower Oil; Corn Sugar; Maltodextrins; Cornstarch; Calcium Sulfate); Pepper Jack Cheese (Pasteurized Milk; Red And Green Jalapeno Peppers; Cheese Cultures; Salt; Enzymes); Pickles (Cucumbers; Water; Vinegar; Salt; Calcium Chloride; Lactic Acid; Natural Flavorings; Sodium Benzoate; Turmeric).
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