Chilli With Beans

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Brand Ray's

UPC Code 070871002007

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (213g)

cup

Calories 409

Total Fat 28.1g 36%

Saturated Fat 12g 60%

Cholesterol 45mg 15%

Sodium 639mg 28%

Total Carbohydrate 24.1g 9%

Dietary Fiber 4.9g 18%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chilli With Beans are 24% in carbs, 64% in fat, and 12% in protein.

carbs: 24%

fat: 64%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chilli With Beans is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chilli With Beans is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Soaked Beans, Beef, Seasoning (Spices, Salt, Onion Powder, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten), Modified Food Starch.