Sausage Egg Cheese English Muffin Chicken Sausage, Egg, Cheese English Muffin

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Brand Tasty Brands

UPC Code 10852777007334

Data Source USDA

Nutrition Facts

Package Weight 5.12 ONZ

Serving Sizes 1 sandwich (145g)

sandwich

Calories 270

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 120mg 40%

Sodium 710mg 31%

Total Carbohydrate 24.9g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 146g 292%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Sausage, Egg, Cheese English Muffin are 13% in carbs, 14% in fat, and 74% in protein.

carbs: 13%

fat: 14%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Sausage, Egg, Cheese English Muffin is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Sausage, Egg, Cheese English Muffin is estimated to be -26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Whole White Wheat Flour, Enriched Flour[Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin,folic Acid], Water, Yeast, Contains 2% Or Less Of The Following: English Muffinbase [Sugar, Wheat Gluten, Monocalcium Phosphate, Datem], Corn Meal, Vinegar,salt, Soybean Oil, Calcium Propionate [Preservative], Ascorbic Acid), Chickensausage Patty (Chicken Breast With Rib Meat, Water, Seasoning [Sea Salt, Spices,sugar, Natural Flavors], Yeast Extract, Citrus Extract. Glazed With: Water, Naturalsmoke Flavor), Egg Patty (Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt,xanthan Gum, Citric Acid), Pasteurized Process American Cheese (Cultured Milkand Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto [Color], Sodiumphosphate, Acetic Acid, Enzymes, Sorbic Acid [Preservative], Sunflower Lecithin[Anti-sticking Agent]).