Wg Square Ravioli Whole Grain Square Ravioli
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UPC Code
00810089290069
Data Source
USDA
Package Weight
4.36 ONZ
Serving Sizes
4.36 oz (123g)
Calories
230
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
33.9g
12%
Dietary Fiber
3g
11%
Sugars
5g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.36 oz of Whole Grain Square Ravioli are
60% in carbs, 12% in fat, and 28% in protein.
carbs:
60%
fat:
12%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Square Ravioli is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Square Ravioli is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ultragrain Durum Semolina Blend (Whole Wheat Flour,semolina [Wheat], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin,folic Acid), Water, Low Fat Ricotta Cheese (Pasteurized Whey, Pasteurized Milk,pasteurized Cream, Vinegar, Carrageenan, Xanthan Gum), Low-moisture Partskim Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes,cellulose Powder To Prevent Caking, Natamycin To Inhibit Mold), Whey Proteinisolate, Sodium Caseinate, Romano Cheese (Pasteurized Cow's Milk, Cheesecultures, Salt, Enzymes), Modified Food Starch, Sugar, Salt, Garlic Powder.
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