Dinner Roll Dinner Roll

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Brand Tasty Brands

UPC Code 10852777007174

Data Source USDA

Nutrition Facts

Package Weight 1.1 ONZ

Serving Sizes 1 dinner roll (33g)

dinner roll

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dinner roll of Dinner Roll are 73% in carbs, 12% in fat, and 16% in protein.

carbs: 73%

fat: 12%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Roll is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Roll is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheatflour Enriched With (Malted Barley Flour, Niacin,reduced Iron, Thiamin Mononitrate, Riboflavin, Folicacid), Salt, Yeast, Vegetable Shortening, Sugar, Vitalwheat Gluten, Dextrose, Calcium Propionate, Soy Flour,sodium Stearoyl Lactylate, Datem, Calcium Sulfate,enzymes, Natural Flavor, Potassium Bromate, Ascorbicacid, L-cysteine, Whey.