Skinless & Boneless Sardines In Olive Oil
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UPC Code
034800001073
Data Source
USDA
Package Weight
4.38 oz/125 g
Serving Sizes
3.1 oz (87g)
Calories
210
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.1 oz of Skinless & Boneless Sardines In Olive Oil are
0% in carbs, 62% in fat, and 38% in protein.
carbs:
0%
fat:
62%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Skinless & Boneless Sardines In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Skinless & Boneless Sardines In Olive Oil is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Olive Oil, Salt.
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