Sardines In Zesty Tomato Sauce

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Brand King Oscar

UPC Code 034800006122

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 3.7 oz (106g)

Calories 230

Total Fat 17g 22%

Saturated Fat 4.5g 23%

Cholesterol 65mg 22%

Sodium 520mg 23%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 3g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.7 oz of Sardines In Zesty Tomato Sauce are 5% in carbs, 67% in fat, and 28% in protein.

carbs: 5%

fat: 67%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Zesty Tomato Sauce is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Zesty Tomato Sauce is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lightly Smoked Brisling Sardines, Tomato Sauce (Water, Tomato Paste, Soybean Oil, Sugar, Salt, Carob Bean Gum, Citric Acid, Hot Paprika, Paprika Flavoring).