Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives
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UPC Code
034800619018
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can drained (75g)
Calories
170
Total Fat
13g
17%
Saturated Fat
3g
15%
Cholesterol
55mg
18%
Sodium
300mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives are
0% in carbs, 68% in fat, and 32% in protein.
carbs:
0%
fat:
68%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Extra Virgin Olive Oil With Sliced Spanish Manzanilla Olives is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Green Olives, Salt.
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