Sardines In Dijon Mustard
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UPC Code
034800006023
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can (106g)
Calories
230
Total Fat
18g
23%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
580mg
25%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Sardines In Dijon Mustard are
9% in carbs, 69% in fat, and 22% in protein.
carbs:
9%
fat:
69%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Sardines In Dijon Mustard is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sardines In Dijon Mustard is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brisling Sardines, Dijon Mustard (Water, Spirit Vinegar, White Mustard, Black Mustard, Sugar, Salt, Spices, Curcumin [Color]).
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