Spanish Style Chili Pepper & Olive Oil Skinless & Boneless Sardines
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UPC Code
034800001080
Data Source
USDA
Package Weight
4.23 OZ/120 g
Serving Sizes
3 oz (84g)
Calories
180
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Spanish Style Chili Pepper & Olive Oil Skinless & Boneless Sardines are
0% in carbs, 55% in fat, and 45% in protein.
carbs:
0%
fat:
55%
protein:
45%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Style Chili Pepper & Olive Oil Skinless & Boneless Sardines is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Style Chili Pepper & Olive Oil Skinless & Boneless Sardines is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sardines, Olive Oil, Red Chili Pepper, Carrot, Pickled Cucumber, Salt, Chili Flavoring
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