Royal Fillets Mackerel In Olive Oil
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UPC Code
034800600955
Data Source
USDA
Package Weight
4.05 oz/115 g
Serving Sizes
1 can drained (80g)
Calories
240
Total Fat
19g
24%
Saturated Fat
4g
20%
Cholesterol
35mg
12%
Sodium
210mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Royal Fillets Mackerel In Olive Oil are
0% in carbs, 73% in fat, and 27% in protein.
carbs:
0%
fat:
73%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Royal Fillets Mackerel In Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Royal Fillets Mackerel In Olive Oil is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skinless And Boneless Mackerel Fillets, Olive Oil, Salt.
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