Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette

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Brand Eat Smart

UPC Code 709351302633

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 cup (100g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette are 22% in carbs, 69% in fat, and 9% in protein.

carbs: 22%

fat: 69%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped & Crumbled Salad Kit, Mediterranean Crunch, Red Wine Vinaigrette is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cabbage, Broccoli, Red Cabbage, Kale), Red Wine Vinaigrette (Soybean Oil And/or Canola Oil, Water, Red Wine Vinegar, Sugar, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Flatbread Strips (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Palm Oil, Salt, Sugar, Sunflower Oil, Rosemary Extract), Crumbled Feta Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Sun-dried Tomatoes, Almonds.