Cauliflower Fried Rice Fresh Vegetable Side Dish Kit

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Brand Eat Smart

UPC Code 709351302237

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup as packaged, 3/4 cup prepared (114g)

cup as packaged, 3/4 cup prepared

Calories 60

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup as packaged, 3/4 cup prepared of Cauliflower Fried Rice Fresh Vegetable Side Dish Kit are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Fried Rice Fresh Vegetable Side Dish Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Fried Rice Fresh Vegetable Side Dish Kit is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Carrots, Broccoli Stalk, Celery, Sauce (Soy Sauce (Water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Sesame Oil, Water, Garlic (Water, Garlic), Sugar, Green Onion, Ginger (Ginger, Water), Sesame Seeds, Corn Starch, Natural Flavor (Potato Maltodextrin, Natural Flavor, Gum Arabic), Lime Juice Concentrate, Xanthan Gum, Black Pepper, Dried Chili Pepper, Ground Ginger).