Green Goddess Chopped Salad Kit

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Brand Eat Smart

UPC Code 709351303838

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Size 156g

Calories 220

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 9mg 3%

Sodium 590mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 156 g of Green Goddess Chopped Salad Kit are 33% in carbs, 59% in fat, and 7% in protein.

carbs: 33%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Green Goddess Chopped Salad Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Goddess Chopped Salad Kit is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Cabbage, Red Cabbage, Carrots, Broccoli Stalk, Kale) Green Goddess Herb Dressing (Canola Oil, Water, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum (Emulsifier), Culture], Apple Cider Vinegar, Egg Yolk, Maltodextrin, Less Than 2% Of Green Onion, Basil, Distilled Vinegar, Roasted Garlic Puree [Garlic, Water, Natural Flavor, Citric Acid], Salt, Lemon Juice Concentrate, Sugar, Spices, Acacia Gum (Emulsifier), Xanthan Gum (Emulsifier), Dried Onion, Dried Garlic, Fruit Juices And Turmeric Extract [Color], Citric Acid), Sea Salt Croutons (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Expeller Pressed Sunflower Oil, Sea Salt, Sugar, Yeast, Salt, Canola Oil).