Sweet Kale Salad

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Brand Eat Smart

UPC Code 709351302404

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 salad (156g)

salad

Calories 340

Total Fat 20g 26%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 250mg 11%

Total Carbohydrate 38.1g 14%

Dietary Fiber 5g 18%

Sugars 30g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad of Sweet Kale Salad are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Kale Salad is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Kale Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Poppyseed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dried Onion, Dried Lemon Peel), Broccoli Stalk, Green Cabbage, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (Pumpkin Seeds, Canola Oil, Salt), Brussels Sprouts, Kale, Chicory.