Cream Cheese Dip

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Brand Dip It By Pilar

UPC Code 865973000477

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 7g 9%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Dip are 6% in carbs, 89% in fat, and 6% in protein.

carbs: 6%

fat: 89%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Dip is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Skim Milk, Palm Oil, Cheese Culture, Contains 2% Or Less Of Butter Fat, Carob Bean Gum, Citric Acid, Cream, Guar Gum, Lactic Acid, Milk, Natural Flavor, Salt, Sodium Stearoyl Lactylate, Vitamin A Palmitate, Xanthan Gum), Guacamole (Hass Avocado, Jalapeno Puree (White Vinegar, Jalapeno Peppers, Salt), Dehydrated Onion, Salt, Granulated Garlic), Jalapeno Peppers Sliced In Brine (Sliced Jalapeno Peppers, Water, Carrots, Vinegar, Onion, Iodized Salt, Vegetable Oil (Safflower, Soybean, Canola, Corn), Spices And Garlic Powder), Distilled Water, Distilled White Vinegar (Diluted With Water To 5% Acidity), Salt.